Embracing Nourishing Resolutions for a Healthier Lifestyle in 2024

Embracing Nourishing Resolutions for a Healthier Lifestyle in 2024

Dr. Dhatchana MoorthyDirector – EinNext Biosciences

As employees of a leading AI/ML service provider, maintaining a healthy lifestyle is crucial given the inherent challenges of a sedentary work environment and the mental stress associated with project deliverables. To address these issues, it’s essential for employees to focus on key factors that contribute to overall well-being:


  • Focus on a balanced diet with a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats.
  • Practice portion control to maintain a healthy weight.
  • Stay hydrated by drinking adequate amount of water.
  • Avoid processed and junk foods, sugary beverages, excessive caffeine, deep-fried and trans-fat-rich foods, and late-night heavy meals.

Physical Activity:

  • Engage in regular exercise to promote cardiovascular health, strength, and flexibility
  • Strive for a minimum of 150 minutes of moderate-intensity aerobic activity per week, complemented by muscle-strengthening activities.
  • Prioritize short breaks for stretches, incorporate the use of stairs, take lunchtime walks, and
    integrate desk exercises into your routine.
  • Utilize fitness apps and maintain consistent daily activity for long-term health.


  • Maintain a consistent sleep schedule, ensuring 7-9 hours of quality sleep per night to support physical and mental health.
  • Create a calming bedtime routine, and limit screen time before sleep.
  • Stay physically active during the day, avoid heavy meals before bedtime, and seek professional help
    if sleep issues persist.

Stress Management:

  • Practice stress-reducing techniques such as deep breathing, meditation, yoga.
  • Establish work-life healthy boundaries and engage in physical activity and prioritize time for relaxation and leisure activities.
  • Practice mindfulness, set realistic goals, delegate tasks when necessary, and take breaks to manage

Mental Health:

  • Take regular breaks, communicate openly, and set achievable goals to support mental
  • Prioritize mental health by seeking support when needed.
  • Foster positive relationships and communication.

Avoidance of Harmful Substances:

  • Avoid tobacco, illicit drugs, unnecessary medications and excessive alcohol consumption.
  • Choose water over sugary drinks, opt for healthy snacks,

Regular Health Check-ups:

  • Schedule regular check-ups with healthcare professionals for preventive care and early
    detection of potential health issues.

Social Connection:

  • Cultivate a strong social support network.
  • Foster positive relationships with friends, family, and community.

Continuous Learning and Growth:

  • Embrace a mindset of lifelong learning and personal development.
  • Set goals and strive for continuous improvement in various aspects of life.

It is vital to acknowledge the interconnected nature of these lifestyle factors, understanding that a balanced combination is paramount for achieving genuine overall health. As we embark on the new year, let’s commit to adopting the key factors mentioned above, thereby cultivating a healthier and more joyful work environment at EinNel.